Although it remains unclear how your genes play a part in joint repair, researchers have discovered that joint movement activates repair genes that help rebuild cartilage. Living an active lifestyle can activate those genes associated with the repair. However, understand that you don’t want to overdo exercise since it can have the opposite effect. When doing any kind of activity for healthy joints, always listen to your body and avoid over-exercising to avoid an injury.
When choosing what types of exercises you can do to build healthy joints, variety is critical. A right balance of flexibility, muscle strengthening, and aerobic exercises can help you maintain joint health. Great options include: