The Onyx Tower 1 214362 Dubai

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Postnatal Recovery

Help restore muscle strength and firm up your body. Make you less tired because it raises your energy level and improves your sense of well-being.

Postnatal exercises with EMS

EMS training is specifically tailored to strengthen your pelvic floor muscles, thus improving or eliminating the muscle weakness in that area as well as incontinence issues. Furthermore, EMS is a gentle solution for your postnatal exercises to regain your pre-pregnancy shape. However, EMS cannot be used during pregnancy. We offer post-natal training that you can start after 6 weeks.

There are numerous studies that clearly indicate that EMS training can quickly and effectively train the deep pelvic floor muscles. It is an elegant countermeasure to a tendency towards incontinence. The positive effects naturally apply to all the connective tissues and skin structures that are stretched and overstretched during pregnancy.

Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength, and accelerating their postnatal recovery.

Join now and book your trial complementary session

Register for a 30-minute full-body EMS personal training trial session to experience a one on one workout with a certified personal trainer.

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Book your membership by filling in the form below


Book your membership by filling in the form below