It is important to realize that muscles are the engines of our bodies. Muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates. Muscles have long been recognized as key factors in physical performance and athletic achievement.
It is likely that age-related muscle loss is a starting point for a cascade of physiological problems, including bone loss, metabolic rate reduction, fat gain, diabetes, metabolic syndrome, heart disease, and all-cause mortality.
We all know how important cardiovascular exercise is — how it’s great for your heart, cholesterol, and blood pressure. And whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds.
But that’s only half the equation.
For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
“Strength training is very important, not just for your muscles but for your bones,” says certified fitness ems master trainer Andrei Palamariu. “It’s preventative for [bone-thinning] osteoporosis and other problems.”
One of the main benefits of EMS training is that it can help to increase muscle mass. When the muscles are stimulated by the electric impulses, they contract and release, leading to muscle fatigue and growth. This process is similar to weightlifting, but with the added benefit of targeting specific areas of the body. This can help to build muscle quickly and effectively, particularly in areas that may be difficult to target with traditional weightlifting.
Another benefit of EMS training is that it can be done in a shorter amount of time than traditional weightlifting. A typical EMS training session lasts 20-30 minutes, which is much shorter than the typical weightlifting session. This makes it a convenient option for those with busy schedules, who may not have the time to spend hours at the gym.
In addition to building muscle, EMS training can also help to increase muscle endurance. The electric impulses cause the muscles to contract and release at a rapid pace, leading to an increase in muscle endurance. This can help to improve performance in other forms of exercise, such as weightlifting or cardio.
EMS training is also a low-impact form of exercise, which means that it is easy on the joints and can be done by people of all ages and fitness levels. This makes it a great option for those who may have injuries or chronic pain, as it can be done without putting too much strain on the body.
To get the most out of EMS training for muscle gain, it is important to pair it with a healthy diet and regular weightlifting. A balanced diet that is rich in protein can help to support muscle growth and repair. Weightlifting can help to increase muscle mass and strength, and when paired with EMS training it can boost the results.
In conclusion, EMS training can be an effective tool for muscle gain, as it can help to increase muscle mass and endurance, targeting specific areas of the body. When paired with a healthy diet and regular weightlifting, it can lead to significant muscle gain and improved overall health. It’s a convenient and low-impact form of exercise that can be done by people of all ages and fitness levels. If you want to build muscle quickly and effectively, give EMS training a try.