EMS training benefits: a few reasons you should consider using it

Table of Contents About EMS training EMS training, or electrical muscle stimulation training, is a type of exercise that uses small electrical impulses to stimulate the muscles. This type of training has been around for decades but has recently gained popularity due to its many benefits and effectiveness in helping people reach their fitness goals. […]

Everything you need to know about EMS training

A short history of electro-stimulation training EMS Training has been introduced to the world, in the sports industry, in 1970 by the Russian Federation, at the Olympic Games.  It was for the first time that EMS was used for something else rather than medical recovery, and it worked out perfectly for them.  They won 30% […]